Want To Chase Off Alzheimer? Exercise Your Tongue

There are certain simple things you can do to stop serious damage to your health. After the age of 50, one may experience many types of illness bu

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There are certain simple things you can do to stop serious damage to your health.

After the age of 50, one may experience many types of illness but one of the most worrisome is Alzheimer which will not allow you to be able to look after yourself and thus, cause a lot of inconvenience to you and your family members. Thankfully, research is saying you can halt its advance by acting wisely now.

Here is a simple exercise handed down by a doctor and confirmed effective even if simple. This will reduce the onset of the dreaded illness while also improving the following:

 Body weight, hypertension, blood clot in the brain, asthma, far –sightedness, ear buzzing, throat infection, shoulder/neck infection and insomnia.

The exercise promising all these is simple and easy to follow:

Each morning, when you wash your face in front of a mirror or after brushing your teeth, stretch out  your tongue and move it to the right  then to the left. Do this 10 times.

According to a friend on Facebook, Georgehill Amadi,  “Since I started exercising my tongue daily, there has been improvement in my Brain Retention, Mind is Clearer and fresh  while noticeable improvement was observed in relation to far-sightedness (lesser); no giddiness, improved wellness, better digestion, less flu/cold”.

According to him, medical research has discovered that the tongue has connection with the BIG BRAIN. When our body becomes old and weak, the first sign to appear is that the tongue becomes stiff and we often tend to bite our tongue.

Frequently exercising your tongue will stimulate the brain, help our thoughts from shrinking and thus, achieve a healthier body.

So what are you waiting for? Chase off Alzheimer and other illnesses, treat the tongue with respect.

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