Thereare certain simple things you can do to stop serious damage to your health.
After the age of 50, one may experience many types of illness but one of the most worrisome is Alzheimer which will not allow you to be able to look after yourself and thus, cause a lot of inconvenience to you and your family members. Thankfully, research is saying you can halt its advance by acting wisely now.
Here is a simple exercise handed down by a doctorand confirmed effective even if simple. This will reduce the onset of thedreaded illness while also improving the following:
Body weight, hypertension, blood clot in thebrain, asthma, far –sightedness, ear buzzing, throat infection, shoulder/neckinfection and insomnia.
The exercise promisingall these is simple and easy to follow:
Each morning, when you wash your face in front of a mirror or after brushing your teeth, stretch out your tongue and move it to the right then to the left. Do this 10 times.
According to a friendon Facebook, Georgehill Amadi, “Since Istarted exercising my tongue daily, there has been improvement in my BrainRetention, Mind is Clearer and fresh while noticeable improvement was observed in relation to far-sightedness(lesser); no giddiness, improved wellness, better digestion, less flu/cold”.
According to him, medical research has discovered that the tongue has connection with the BIG BRAIN. When our body becomes old and weak, the first sign to appear is that the tongue becomes stiff and we often tend to bite our tongue.
Frequently exercisingyour tongue will stimulate the brain, help our thoughts from shrinking andthus, achieve a healthier body.
So what are you waitingfor? Chase off Alzheimer and other illnesses, treat the tongue with respect.